For this delicious Green Juice you will need:

  • 1 Cup of water
  • 1 Cup of mango (1 medium mango aprox.)
  • 1/2 Cup of pineapple
  • 1/2 Cup of ice cubes

And the most important ingredient….SPINACH!

Yes…you read well, you´ll need 1 Cup of spinach to make this Juice a Green Juice.

Remember it´s important to use fresh ingredients so that they keep all their benefits.



  • Spinach are rich in protein, they are low in calories and they´re mostly made of water. They also provide many Vitamins (A, C, E, K) and minerals and they are also antioxidants.
  • Pineapple is a natural digestive. It is rich in vitamin C and provides lots of fiber. It also low in calories.
  • Mango provides vitamin C and A, it has an anticarcinogenic function because it contains flavonoids. It also helps in the digestion process.

Long story short, this juice provides lots of energy and vitamins. It will keep us full for a long time because it´s rich in lots of nutrients. This is a perfect juice for snack time. (Morning or afternoon)


  1. Add your spinach, washed and rinsed, into your blender with the water and blend.
  2. Then add the pineapple, mango and ice and blend again till the juice has the right texture. (to your taste)
  3. Serve and Enjoy!

I am really loving this juice, it has a really nice texture and flavor. It´s delicious! And most important, it keeps me FULL which is amazing. I will definetly keep on experimenting with this juices, I´ll share with you more recipes really soon!!


I dare you to try it, I´m sure you´ll love it!