Diuretic Green Smoothie

Tags: banana, delicious, Fit life, food, Green, Healthy, healthy lifestyle, milk, oats, pear, Recipe, smoothie, spinach

LET´S START WITH THE INGREDIENTS: 1 Cup of milk of your choice, I´m using oat milk. (In my last post I told you why) 1 cup full of spinach 1 big banana or two small ones 1 big pear or two small ones Ice cubes As you can see this are really simple and basic [...] Continue Reading »

Energizing Breakfast Smoothie

Tags: banana, Breakfast smoothie, energizing, fit, fruits, Healthy, oats, strawberries

TO MAKE THIS BREAKFAST SMOOTHIE YOU´LL NEED: 1 very ripe banana 1 cup of strawberries 1 cup of milk of your choice, I´m using oat milk 1/3 cup of oats Ice cubes 1 tbsp of peanut butter or any nut butter. I´m not using cow milk because it´s proven that it´s not the best choice: [...] Continue Reading »

Digestive Green Juice

Tags: Fit life, Fruit smoothie, Green Juice, Green smoothie, Healthy, lifestyle, Veggies

For this delicious Green Juice you will need: 1 Cup of water 1 Cup of mango (1 medium mango aprox.) 1/2 Cup of pineapple 1/2 Cup of ice cubes And the most important ingredient....SPINACH! Yes...you read well, you´ll need 1 Cup of spinach to make this Juice a Green Juice. Remember it´s important to use [...] Continue Reading »

Juices and Smoothies

Diuretic Green Smoothie

Energizing Breakfast Smoothie

Digestive Green Juice

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